12 Tips To Help You Lose Weight On The 12-week Plan

1. Don't skip breakfast

Skipping breakfast won't support you lose weight. You could miss out on necessary nutrients and you should end up snacking further throughout the day as you feel hungry. Check out five healthy breakfasts.

2. Eat regular meals

Eating at normal times while the day helps burn calories at a quicker rate. It also decreases the temptation to bite on foods high in fat and sugar. Find out extra about eating healthily.

3. Eat plenty of fruit and veg

Fruit and veg are cheap in calories and fat, and high in fibre – three necessary components for successful weight loss. They also include plenty of vitamins and minerals. Read up on getting your 5 A DAY.

4. Get more active

Being active is key to losing weight and keeping it off. As well as producing various health benefits, exercise can help burn off the extra calories you can't reduce through diet alone. See an exercise you enjoy and are qualified to fit into your routine.

5. Drink plenty of water

People sometimes worry thirst with hunger. You can end up eating extra calories when a glass of water is actually what you need. 

6. Eat high-fibre foods

Foods including lots of fibre can help keep you to feel full, that is excellent for losing weight. Fibre is just found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans.

7. Read food labels

Understanding how to understand food labels can help you pick healthier options. Utilise the calorie knowledge to work out how a remarkable food fits into your daily calorie adjustment on the weight loss plan. Find out further about reading food labels.

8. Use a smaller plate

Using shorter plates can help you eat diminutive portions. By using shorter plates and bowls, you should be able to regularly get used to eating shorter portions without going hungry. It gets about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, particularly the ones you like. Banning foods will just make you crave them extra. There's no cause you can't enjoy the special treat as long as you stay within your daily calorie adjustment.

10. Don't stock junk food

To stop temptation, try to not stock rummage food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Alternatively, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.